Emotional Freedom Technique (EFT) - Tapping With Yasmin Darwish - Kinesiologist

EFT is a powerful technique to alleviate stress and bring your body back into holistic balance.

EFT or Tapping draws on the ancient Chinese practice of acupuncture, which teaches that the body's energy travels along specific pathways. Certain points on these pathways are stimulated to improve the flow of energy. The stimulation is done by inserting very thin needles (acupuncture) or by applying pressure ( acupressure).

Key takeaways:

EFT is a tool that is easy to learn and painless to apply. It is a powerful technique that can help:

• Reduce stress in the body (mentally, emotionally & physically)
• Manage physical pain
• Achieve specific goals.