Emotions are the main part of our make-up. They are the driving force behind our behaviours, decisions, and performance. Over the course of our lifetime, you may experience an astonishing 34,000 different emotions, each one leaving its mark in profound ways.
The Emotion Riot
From the excitement of landing a dream job to the despair of losing a loved one, emotions colour our world and shape our perceptions. The diversity of emotions we encounter throughout our lives is overwhelming. Joy, sadness, anger, fear, surprise, disgust, and countless subtle variations in between, all impact how we behave, think, and perform.
The Driving Force Behind Behaviours
Our emotions are not just passive experiences; they are dynamic forces that drive our behaviours. When we feel motivated and inspired, we are more likely to take action towards our goals. On the other hand, when we are overwhelmed by negative emotions like stress or fear, our actions may be inhibited. Understanding the emotions that underlie our behaviours allows us to make conscious choices that align with our goals and values.
Emotions and Decision-Making
Emotions play a critical role in decision-making. Research has shown that our emotional state can significantly influence the choices we make. For instance, when we are in a positive emotional state, we tend to be more optimistic and open to taking risks (think of a risky decision you made for the sake of someone you loved dearly). Conversely, negative emotions can lead to cautious decision-making (fear of rejection, seeking promotion, pay rise). Recognising the impact of emotions on our decision-making process empowers us to make more balanced and rational choices.
Emotions at Work
In the professional arena, emotions are often regarded as something to be kept in check. However, this perspective is changing. Emotional intelligence (EI) is now recognised as a key factor in success. Leaders who can empathise with their team members build stronger relationships and foster a positive work environment. Employees who understand their own emotions are better equipped to manage stress and perform at their best.
Embracing Emotional Diversity
The vast array of emotions we experience throughout our lives is a testament to the depth and complexity of the human psyche. Rather than suppressing or ignoring these emotions, we can harness their power by embracing their diversity. Every emotion offers a unique opportunity for self-discovery and growth. By acknowledging our feelings, we gain valuable insights into our desires, fears, and values.
Practical Steps for Emotion Mastery
1. Recognise them: Start by becoming more attuned to your emotions. Journaling or mindfulness exercises can be helpful in this regard.
2. Label them: Give your feelings a name. This simple act can help you process and regulate them more effectively.
3. Regulate them: Develop strategies to manage intense emotions. This might include deep breathing exercises, meditation, or seeking support from a therapist.
4. Empathise with others’: Practice empathising with others' emotions. This strengthens relationships and enhances your ability to work effectively with diverse teams.
5. Assess how you handle them: Ask for feedback on your emotional intelligence. You may consider EI assessment, Johari Window for your team or asking someone you trust. This can provide valuable insights and help you identify areas for improvement.
When you start noticing own emotions and those of others, you will find that each contributing to the complex and beautiful mosaic of our experiences. Recognising the influence of emotions on our behaviours, decisions, and performance is the first step towards harnessing their power.
think about this:
How do you manage your strong emotions (anger, frustration, excitement, sadness)?
Did you ever make a decision based on emotions and now regret it?
check this program for leaders who are looking into making a life-long change with EI: The 6 Essential Traits of Emotionally Intelligent Leaders.